How many of us know how to perform emotional first aid on ourselves or others we care about?  Shouldn’t we be as prepared to deal with blows to our self esteem as we are to physical injuries?  When you feel hurt, rejected, ignored, sad or afraid do you respond positively or let your emotions make matter worse?

Dr. Guy Winch (not a real doctor) ;-)
Dr. Guy Winch (not a real doctor) 😉